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Adjusting Your Attitude

Day 1 - Jul 27, 2026

In his book "The Winning Attitude," John Maxwell emphasizes that "attitude is the advance man of our true selves." This means our attitudes precede us, revealing our true character and influencing how others perceive us. They can either attract people to us or push them away, often speaking louder than our words.

This is particularly important for married couples.

  • A positive attitude can significantly enhance your relationship.
  • While a negative one may create barriers.
  • Your attitude not only affects your interactions with your spouse but also sets the tone for your future together.

When you approach life and marriage with a bad attitude, it can hinder the blessings God has in store for you. Conversely, a good attitude opens the door to God's blessings and creates a brighter future for both you and your partner.



Take Action

Take a Moment for an "Attitude Check"

Before assessing your attitude, consider these honest questions:

  1. Do people enjoy spending time with you?
  2. Are you frequently invited to coffee, lunch, parties, or events?
  3. What would your children say about your attitude?
  4. What would your spouse say?

If you find your answers concerning, take a moment to pray. Ask the Lord to reveal areas where your attitude may need adjustment. By cultivating a positive attitude, you not only enrich your life but also strengthen your marriage, paving the way for a happier and more fulfilling relationship.

Day 2 - Jul 28, 2026

The Power of Our Attitudes in Marriage

As married couples, it's essential to recognize that we choose our attitudes.

Often, we might think that other people or our circumstances dictate how we feel. However, this is a misconception. While people and events present opportunitiesthe choice of how we respond remains ours. The idea that "if my circumstances were different, I would have a better attitude" is misleading.

Take Adam and Eve, for example: God placed them in the perfect paradise of the Garden of Eden, where they lacked nothing. Yet, despite their ideal circumstances, they chose to be ungrateful and rebellious

  • Their negative attitude was a conscious choice, not a result of their surroundings.
  • Similarly, we have the power to choose a positive or negative outlook.

A Shift in Perspective:  Changing your attitude begins with changing your perspective.

The Bible instructs us in 1 Corinthians 10:5 to "take every thought captive to obey Christ." This means we should align our thoughts with God's truth about us. By focusing on what God says, we can shift our mindset.

Positive thoughts lead to a positive attitude, while negative thoughts can create a downward spiral. When you notice negative thinking, hit the “pause” button and consciously choose to think differently.



Take Action

Embrace Your Purpose

Having a clear purpose in life provides a steady point to focus on, especially during challenges. Understanding your purpose can significantly improve your attitude and overall well-being. It helps you navigate life’s ups and downs with grace and positivity.

Reflect and Connect:  As you think of ways to improve your attitude, consider these questions.

  1. For Yourself: What negative thoughts am I holding onto that need to change?
  2. For Your Spouse: How can I support you in cultivating a more positive attitude in our marriage?

Day 3 - Jul 29, 2026

Happiness is not just a fleeting feeling; it’s a decision we make each day.

  • It’s important to understand that being happy isn’t something that simply happens to us; it’s a conscious choice we actively embrace.

Many people who have faced tremendous hardships have still managed to cultivate a positive outlook on life. They chose happiness despite their difficult circumstances.

As the inspirational speaker and author Dennis Waitley wisely stated, "Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." This perspective can guide us toward a more fulfilling life.

The Bible reminds us in Philippians 4:4, "Rejoice in the Lord always; again I will say, rejoice!" This verse encourages us to find joy, regardless of our circumstances.

  • Our happiness depends not on what happens around us, but on how we choose to respond to life’s challenges.


Take Action

As you reflect on your own happiness, consider these areas where you might need to make a conscious choice:

  • Choose to Love: How can you show love to your spouse today?
  • Give Grace: Are there moments where you need to extend grace to each other?
  • Express Gratitude: What are you thankful for in your partner and your relationship?

This isn’t just a checklist; your actions should come from a genuine place.

Questions for Reflection

  1. For Yourself: What intentional choice can I make today to actively nurture my happiness and contribute to our relationship?

  2. For Your Spouse: In what ways can I be a better spouse to help you feel more fulfilled and joyful in our marriage?

Day 4 - Jul 30, 2026

Building Healthy Attitudes in Marriage

At Marriage Minute, the goal that Stan and I have is to help couples develop healthy habits rather than simply overwhelm you with information. We live in an age where information is easily accessible. However, if we don’t applywhat we learn—or if we don’t know how to apply it—NOTHING will change. 

  • Information without Application NEVER leads to Transformation.  

One crucial habit to cultivate is maintaining a positive attitude, as God rewards good attitudes and disciplines bad ones.

As parents, we understand the importance of addressing a child’s attitude before it leads to negative behavior. It’s more effective to correct a child who rolls their eyes at instructions than to wait for that attitude to escalate into rebellion. 

  • Remember, there’s a difference between discipline and punishment.
  • Discipline involves a heartfelt connection.

The Bible reminds us in James 4:6"God opposes the proud but shows favor to the humble." Pride is an attitude we can choose, just as we can choose humility. God loves us too much to allow us to stray without correction.



Take Action

Steps to Cultivate a Positive Attitude

Take a moment to act on one of the following suggestions before the day ends:

  1. Find a Mentor, Coach, or Friend: Seek their advice and support.
  2. Envision Change: Imagine how your life will improve with a positive attitude.
  3. Reflect on Positivity: Write down 3 things that are currently going well in your life and keep that list with you.
  4. Use Positive Language: Start speaking positively about yourself and your situation.
  5. Avoid Victim Mentality: Be mindful of your words and refrain from negative self-talk.

Reflect and Connect

  1. For Yourself: What specific attitude shift can I commit to today that will positively impact our marriage?
  2. For Your Spouse: How can I support you in fostering a more positive mindset in our relationship?

Day 5 - Jul 31, 2026

Investing Intentionally in Your Marriage

Mandy and I want to help couples be proactive in their marriage versus reactive.  By encouraging couples to intentionally invest in their relationship, we’ve seen many take their marriage to new heights. 

  • No matter where you currently stand, adopt the mindset of elevating your relationship through consistent, intentional investment.

Your attitude plays a crucial role in predicting the direction of your life.

  • A positive attitude often leads to success, favor, and promotion, while a negative attitude can result in failure and disappointment.
  • Just as an airplane relies on an attitude indicator to maintain its course, we, too, need a way to gauge our emotional and spiritual alignment.

In Psalms, David reflects on turning his eyes to God during difficult times. Similarly, God should be our attitude indicator. By focusing on Him, especially in challenging moments, we can align our attitudes toward happiness and joy. This alignment is key to predicting the path we take.



Take Action

Reflect and Connect

  1. For Yourself: What one concrete step can I take this weekend to make our relationship stronger and more enjoyable?
  2. For Your Spouse: What activities can we do together this weekend that will help us bond and have a good time?